WOD 10/9/20 – CrossFit HCC
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WOD 10/9/20

8
Oct

WOD 10/9/20

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 Rounds of 1 Minute of Work with 1 Minute of Rest after each movement (Total = 40 Mins):

-Front Squats (95/65)

-Back Squats

-V-Ups

-Front Rack Lunges

-Back Rack Lunges

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