WOD 10/9/20

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 Rounds of 1 Minute of Work with 1 Minute of Rest after each movement (Total = 40 Mins):

-Front Squats (95/65)

-Back Squats

-V-Ups

-Front Rack Lunges

-Back Rack Lunges