WOD 10/1/15

CrossFit HCC – CrossFit

Warm-up

MWOD x3

200 m Row

10 Wall Squats

10 Mt. Climbers

Gymnastics

Double-Unders

Metcon

Metcon (Time)

2RFT

10 Thrusters

15 Burpee Box Jumps 24/20

20 Wall Balls (Sueballs) 20/14

25 Sit Ups

30 DBUs

Rx: 95/65 Sc: 75/55