WOD 10/12/16 – CrossFit HCC
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WOD 10/12/16

11
Oct

WOD 10/12/16

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

20 Air Squats

10 Sit Ups

20 Walking Lunges

10 Push Ups

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