WOD 10/14/16 – CrossFit HCC
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WOD 10/14/16

13
Oct

WOD 10/14/16

CrossFit HCC – CrossFit

Weightlifting

Back Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

50 Sit Ups

50 Thrusters (45/35)

50 KBS (53/35)

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