WOD 10/20/17 – CrossFit HCC
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WOD 10/20/17

19
Oct

WOD 10/20/17

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

4 Front Squats (135/95)

8 DB Snatches (50/35)

12 Jump Squats

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