WOD 10/30/15

CrossFit HCC – CrossFit

Warm-up

Hollow Holds – 3×20/40

Superman Holds – 3×20/40

Bar Swings – 3×20/40

Weightlifting

Push Press (1RM)

Metcon

Metcon (AMRAP – Reps)

16 min AMRAP

11 Pull ups

10 Sit ups

11 KBS (53/35)

10 Sit ups

11 Wall Balls (20/14)

10 Sit ups

11 OHS

10 Sit ups

11 Push Ups

C-135/95

Rx-95/65

Sc-75/55