WOD 10/9/15

CrossFit HCC – CrossFit

Warm-up

Weightlifting

Bench Press (5RM)

Metcon

Metcon (Time)

WOD-For Time

50 Wall Balls 20/14

50 Push Ups

50 Sit ups

40 Kbs Rx: 53/35 Sc: 45/25

40 Box Jumps 24/20

40 Jump Squats

30 Pull ups

30 T2B

30 Cal Row

20 Burpees

20 Deads

20 S2OH

C: 155/105 Rx: 135/95 Sc: 95/65