WOD 11/12/21 – CrossFit HCC
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WOD 11/12/21

11
Nov

WOD 11/12/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

7 RFT

8 Weighted KB Step Ups (53/35)

10 Goblet Squats

12 KBS

14 KB Sumo RDLs

16 KB Flutter Kicks

1 Minute Rest

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