WOD 11/13/18 – CrossFit HCC
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WOD 11/13/18

12
Nov

WOD 11/13/18

CrossFit HCC – CrossFit

Weightlifting

Strict Press (5×3)

Metcon

Metcon (Time)

5 RFT (20 Min Cap)

21 Wall Balls (20/14)

5 Deadlifts (185/135)

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