WOD 11/15/19

CrossFit HCC – CrossFit

Weightlifting

Hang Power Clean (5×2)

Metcon

Metcon (Weight)

EMOM x18

Even: 3 Hang Power Cleans+5 Front Squats

Odd: 5 Push Press+3 Burpees Over the Box (20/24″)

0:00-6:00 – Rx: 115/75, Sc: 95/65

6:00-12:00 – Rx: 135/95, Sc: 105/70

12:00-18:00 – Rx: 155/105, Sc: 115/75