WOD 11/17/20

CrossFit HCC – CrossFit

Weightlifting

Front Squat (5×3)

10 Mins to Complete

Metcon

Metcon (AMRAP – Reps)

16 AMRAP

3 Devil Press (50/35)

3 DB Front Squats

3 Box Jump Over (24/20)

*Add 3 Reps to Each Movement Every Round