WOD 11/20/20 – CrossFit HCC
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WOD 11/20/20

19
Nov

WOD 11/20/20

CrossFit HCC – CrossFit

Weightlifting

Single Leg KB RDL (3×10 Each Leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

15 HSPU

30 T2B

60 DBUs

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