WOD 11/23/20

CrossFit HCC – CrossFit

Skill Work

Squat Cleans

*Work on form and build to a heavier weight for WOD

Metcon

Metcon (Time)

30 RFT (30 Min Cap)

1 Squat Clean

3 Bar Facing Burpees

5 Air Squats

Rx+: 205/145

Rx: 155/105

Sc: 115/75