WOD 11/23/21

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (5×8)

w/ Double KB’s

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

8 Plank Rotations (Right)

8 Plank Rotations (Left)

8 OHS (95/65)

12 Wall Balls (20/14)