24
Nov
WOD 11/25/20
CrossFit HCC – CrossFit
Metcon
Thanksgiving with the Girls (Time)
For Time
“Angie’s House”
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
“Helen’s House”
400m Run/500m Row
21 KBS (53/35)
12 Pull Ups
“Fran’s House”
15 Thrusters (95/65)
“Nancy’s House”
400m Run/500m Row
15 OHS (95/65)
“Grace/Isabel’s House”
20 Ground to Overheads (95/65)
“Kelly’s House”
400m Run/500m Row
30 Box Jumps (24/20)
30 Wall Balls (20/14)