WOD 11/5/19 – CrossFit HCC
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WOD 11/5/19

4
Nov

WOD 11/5/19

CrossFit HCC – CrossFit

Weightlifting

Bench Press (4×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

15 SDHP (75/55)

30 DBUs

15 V-Ups

30 DBUs

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