WOD 11/7/19 – CrossFit HCC
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WOD 11/7/19

6
Nov

WOD 11/7/19

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

15 Goblet Squats (53/35)

20 Hang DB Snatches (50/35)

25 Goblet Squats

20 OHS (75/55)

35 Goblet Squats

20 Thrusters

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