6
Nov
WOD 11/7/19
CrossFit HCC – CrossFit
Weightlifting
Overhead Squat (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
15 Goblet Squats (53/35)
20 Hang DB Snatches (50/35)
25 Goblet Squats
20 OHS (75/55)
35 Goblet Squats
20 Thrusters
