8
Nov
WOD 11/9/19
CrossFit HCC – CrossFit
Metcon
Veteran’s Day WOD (Time)
CF HCC Hero WOD – “The Fallen”
8 RFT
15 Burpees
5 Thrusters (135/95)
8 Strict Pull ups
Buy Out: 155 Back Squats (Reps can be split however your team decides)
*Everyone will work at the same time but will start on a different movement, each person completing all 8 Rounds. You cannot move on to the next movement until all teammates are finished with the movement they are on.