WOD 11/9/19

CrossFit HCC – CrossFit

Metcon

Veteran’s Day WOD (Time)

CF HCC Hero WOD – “The Fallen”

8 RFT

15 Burpees

5 Thrusters (135/95)

8 Strict Pull ups

Buy Out: 155 Back Squats (Reps can be split however your team decides)

*Everyone will work at the same time but will start on a different movement, each person completing all 8 Rounds. You cannot move on to the next movement until all teammates are finished with the movement they are on.