WOD 1/11/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Thruster (1RM)

Metcon

Metcon (AMRAP – Reps)

12 AMRAP

3/5/9/15/21/27/35

Box Jumps (24/20)

Push Ups

Hang Squat Cleans

C: 135/95

Rx: 95/65

Sc: 75/55