WOD 11/12/15

CrossFit HCC – CrossFit

Warm-up

Hollow Holds 4×20/40

Superman Holds 4×20/40

Planks 3×20/20/20 C/L/R

Weightlifting

Back Squat (6×2 w/ 5 Sec Hold RB)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

80 DBUs

40 KBS (53/35)

20 Sit Ups