WOD 11/17/17 – CrossFit HCC
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WOD 11/17/17

16
Nov

WOD 11/17/17

CrossFit HCC – CrossFit

Weightlifting

Hang Power Snatch (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

9 Thrusters (75/55)

6 Box Jumps (24/20)

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