WOD 11/21/16 – CrossFit HCC
Call Us: (203) 230-9700

WOD 11/21/16

20
Nov

WOD 11/21/16

CrossFit HCC – CrossFit

Weightlifting

Bulgarian Split Squats (5×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

9 Thrusters (75/55)

15 KBS (53/35)

21 Wall Balls (20/14)

Leave a Reply