WOD 11/25/15

CrossFit HCC – CrossFit

Warm-up

Hollow Holds 4×20/40

Superman Holds 4×20/40

Planks 3×20/20/20

Weightlifting

Push Press (Heavy Triple)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

20 Push Ups

20 Air Squats

20 Sit Ups

10 Thrusters (95/65)(75/55)