WOD 11/30/16

CrossFit HCC – CrossFit

Weightlifting

Push Press (1RM)

Metcon

Metcon (Time)

For Time:

10 Front Squats

20 HSPU

30 Deadlifts

40 Push Ups

50 Sit Ups

60 Air Squats

Rx: 155/105

Sc: 115/75