WOD 11/7/16

CrossFit HCC – CrossFit

Weightlifting

1: Back Squat (12/10/8/6/4)

2: Push Press (Heavy Single)

3: Thruster (5×2)

Metcon

1: Metcon (Time)

For Time

50 T2B

50 Goblet Squats (53/35)

50 Air Squats

2: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

15 KBS (53/35)

10 Box Jumps (24/20)

8 Back Squats (135/95)

3: Metcon (Time)

4 RFT

20 Cal Row

20 Pull Ups