WOD 12/10/19 – CrossFit HCC
Call Us: (203) 230-9700

WOD 12/10/19

9
Dec

WOD 12/10/19

CrossFit HCC – CrossFit

Weightlifting

Strict Press (4×8)

Metcon

Metcon (Time)

Complete Every 3 Minutes until Failure:

10 Thrusters (95/65)

10 T2B

20 DBUs

*Reps increase by 2 Every 3 Minutes

Leave a Reply