WOD 12/11/20

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

31 AMRAP

3 Deadlifts

5 Box Jump Overs (24/20)

7 HSPU (Sc: 20 Sec HS Hold)

9 Weighted V-Ups (15/10)

Rx+: 255/205

Rx: 205/155

Sc: 135/95