WOD 12/12/19 – CrossFit HCC
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WOD 12/12/19

11
Dec

WOD 12/12/19

CrossFit HCC – CrossFit

Weightlifting

Single Leg KB RDL (4×10 Each Side)

Metcon

Metcon (Time)

2 RFT

750m Row

20 Hang Power Cleans (135/95)

35 Deadlifts

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