WOD 12/13/18 – CrossFit HCC
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WOD 12/13/18

12
Dec

WOD 12/13/18

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×12)

Barbell

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

22 Box Jumps (24/20)

11 T2B

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