WOD 12/14/21

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (5×12)

w/ Dual KB’s

Metcon

Metcon (Time)

For Time

50/40/30/20

DBUs

Weighted V-Ups (25/15)

-Rest 2 Mins-

50/40/30/20

Mt. Climbers

Plank Shoulder Taps