WOD 12/21/21

CrossFit HCC – CrossFit

Weightlifting

Alternating Cossack Squats (4×16)

Metcon

Metcon (AMRAP – Reps)

4 Rounds (30 Secs On/30 Secs Off)

-Hanging Leg Raises

-Floor Wipers

-Reverse Crunches

-V-Slides