WOD 12/31/18 – CrossFit HCC
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WOD 12/31/18

30
Dec

WOD 12/31/18

CrossFit HCC – CrossFit

Weightlifting

Deadlift (5×3)

Metcon

Metcon (Time)

For Time (25 Min Cap)

100 DBUs

40 Single Arm DB C&J (53/35)

30 Burpees

20 HSPU

100 DBUs

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