WOD 12/31/20

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

32 AMRAP

5 C&J

15 Bar Facing Burpees

30 Weighted Step Ups (50/35’s)

45 DBUs

Rx+: 185/125

Rx: 155/105

Sc: 115/75