WOD 12/31/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time (50 Min Cap)

100 Lunges (Bodyweight)

45 Cal Row

35 Wall Balls (20/14)

80 Dual DB Lunges (50/35)

45 Cal Row

35 Wall Balls

60 Front Rack Lunges (135/95)

45 Cal Row

35 Wall Balls

80 Dual DB Lunges

45 Cal Row

35 Wall Balls

100 Lunges (Bodyweight)

45 Cal Row

35 Wall Balls