WOD 12/6/19

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Rounds of 1 Minute of Work with 1 Minute of Rest b/w Each Movement:

– Cal Row

– Wall Balls (20/14)

– KBS (53/35)

– KB Russian Twist (35/26)

– DBUs

– Power Cleans (155/105)