WOD 12/7/20 – CrossFit HCC
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WOD 12/7/20

6
Dec

WOD 12/7/20

CrossFit HCC – CrossFit

Weightlifting

Floor Press (4×15)

With Dumbbells

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

12 Wall Balls (20/14)

6 Hang Power Cleans (115/75)

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