WOD 12/9/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

14 AMRAP (Increase by 2 Reps every Round)

2 Burpees

2 DB Snatches (50/35)

2 Weighted Step Ups (20″)

2 OHS (95/65)

After 14 mins, rest for 3 mins, then For Time:

Decrease by 2 reps until you hit zero.