WOD 12/9/20 – CrossFit HCC
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WOD 12/9/20

8
Dec

WOD 12/9/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

14 AMRAP (Increase by 2 Reps every Round)

2 Burpees

2 DB Snatches (50/35)

2 Weighted Step Ups (20″)

2 OHS (95/65)

After 14 mins, rest for 3 mins, then For Time:

Decrease by 2 reps until you hit zero.

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