WOD 1/20/16

CrossFit HCC – CrossFit

Warm-up

3 Rounds

12 Wall Squats

12 Sit Ups

12 Ring Rows

Weightlifting

Back Squat (8RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

25 Wall Balls (20/14)

16 Box Jumps (24/20)

9 KBS (53/35)