WOD 12/10/15

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

RDL (3RM)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

5 KB Thrusters

10 Goblet Squats

5 T2B

20 DBU

Rx: 53/35

Sc: 46/26