WOD 12/1/17 – CrossFit HCC
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WOD 12/1/17

30
Nov

WOD 12/1/17

CrossFit HCC – CrossFit

Weightlifting

Push Jerk (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

12 Front Squats (95/65)

25 DBUs

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