WOD 12/16/15

CrossFit HCC – CrossFit

Warm-up

Hollow Holds 3×30/30

Superman Holds 3×20/40

Weightlifting

Deadlift (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

30 Goblet Squats (53/35)

30 Sit Ups

30 Deadlifts (135/95)(95/65)