WOD 12/18/15

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Bench Press (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

6 Back Squats

9 KBS (53/35)(44/26)

30 DBU

C: 185/135

Rx: 135/95

Sc: 95/65