WOD 12/19/16

CrossFit HCC – CrossFit

Weightlifting

Box Squats (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

35 Wall Balls (20/14)

25 Burpees

15 Pull Ups

5 Power Cleans (135/95)(95/65)