WOD 12/30/15

CrossFit HCC – CrossFit

Warm-up

Hollow Holds 2×30/30

Superman Holds 2×30/30

Weightlifting

Front Squat (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

9 Wall Balls (20/14)

9 Burpees

9 Goblet Squats (53/35)

9 T2B