WOD 12/5/17 – CrossFit HCC
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WOD 12/5/17

4
Dec

WOD 12/5/17

CrossFit HCC – CrossFit

Weightlifting

Thruster (1RM)

Metcon

Metcon (Weight)

EMOM x14

Even: 12 Deadlifts (155/105)

Odd: 12 KBS (53/35)

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