WOD 2/8/18

CrossFit HCC – CrossFit

Weightlifting

Cluster (Squat Clean Thruster)

1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

21 DB Snatches (50/35)

21 DB Cleans

21 Ring Dips (Box Dips)