WOD 1/8/15

CrossFit HCC – CrossFit

Core Work 2 (No Measure)

Hollow Holds – 3×30/30

Superman Holds – 3×30/30

Weightlifting

Front Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

7 Burpees

9 Power Snatches

21 DBUs

Rx: 75/55

Sc: 45/35