WOD 2/1/19 – CrossFit HCC
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WOD 2/1/19

31
Jan

WOD 2/1/19

CrossFit HCC – CrossFit

Weightlifting

Single Arm DB Strict Press (4×12)

Metcon

Metcon (Time)

For Time

50 OH Lunges (75/55)

50 OHS

40 Front Rack Lunges

40 Front Squats

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