WOD 2/18/20 – CrossFit HCC
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WOD 2/18/20

17
Feb

WOD 2/18/20

CrossFit HCC – CrossFit

Weightlifting

KB Strict Press (4×6 Each Arm)

Single Arm

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

24 Wall Balls (20/14)

18 Dumbbell Snatches (50/35)

12 T2B

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