WOD 2/21/20

CrossFit HCC – CrossFit

Weightlifting

Weighted Alternating Curtsy Lunges (4×18)

Metcon

Metcon (AMRAP – Reps)

23 AMRAP

45 Weighted V-Ups (25/15)

45 OH Plate Lunges (45/25)

45 Mt. Climbers

45 KBS (53/35)

45 Burpees to Target (6″)